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Mindfulness Club
A fun group coaching experience for kids ages 5-14 that includes weekly zoom sessions with social connection, mindfulness mail, and regular parent updates. Let's build emotional intelligence together!
Individual Coaching
Personalized sessions are centered around your child's specific needs, with one 30 min call per week using the highly effective, research-based Stress Nanny methodology. Begin a mindful approach to managing emotions in everyday life.
Audio Course
Mindfulness for the busy family on the go. Listen to scripts and stories together and make mindfulness a part of your family culture. Learn at your pace and build simple habits that help you reduce stress and find calm.
mindfulness superhero
"Our 9 year old daughter used the breathing chart after Lindsay taught her about being a mindfulness superhero. After filling the chart she came out and said: I like doing the breathing to get prizes but I also like that it helps me fall asleep without being scared."
confident kid
"Thank you so much for all of your time, energy, care and generosity with Claire. We appreciate it more than I can express here and Claire has truly appreciated it all too. I know the time you’ve shared with her will carry on with her far into the future and Chris and I both feel so good knowing that."
stress nanny has been seen in...
free!
five-minute masterclass
Less meltdowns and more mindfulness means it's easier to get out the door to school, car rides aren't full of tears, and yelling isn't everyone's go-to anymore.
After the fifteenth client told me “I wish I could say it the way you say it”, I created this resource to give parents a quick understanding of mindfulness + two concepts you can use this week with your kids.
Add the Thought River and Worry Balloon to your parent toolkit...
Take a deep breath; there’s nothing wrong with your kid.
And while therapy is a wonderful tool, it’s not always the best solution for an already-anxious child. The Stress Nanny's goal is to help kids feel empowered and excited to explore, so the fullness of their potential can emerge.
If you're out of ideas and want support...
