The Stress Nanny Podcast
Because every village needs a stress nanny!
The Stress Nanny Podcast is here to help you stress less!
Season 1
Episode 1 Welcome to the Stress Nanny Podcast
​
Episode 2 Helping Children Complete the Anxiety Cycle with Dr. Patty Hlava
​
Episode 3 Managing the Stress of Sports with Bonnie Holley
​
Episode 4 La Bufadora & Breathing
​
Episode 5 The Wonders of Yoga Especially for Kids with Amy Sonnenburg
​
Episode 6 "Surprising" Ways Massage can Lower Stress with Alex Duchscher
​
Episode 7 Take the Stress Out of Meal Planning with Dr. P.
​
Episode 8 Creating an Interior with Flow with Crystal Mickelsen
​
Episode 9 Peach Tress & Pruning
​
Episode 10 Supporting Sensitive Children with Jen Harrison
​
Episode 11 Creating Developmentally Appropriate Expectations for Children with Maria Flores.
​
Episode 12 You are a Gardener with Shanna Truffini
​
Episode 13 Feel the Love
​
Episode 14 Stress Less with Seasonal Living with Lorrie Schoettler
​
Episode 15 Live Your Values with Carman Murray
​
Episode 16 Making Space
​
Episode 17 Four Myths of Self-Care with Jessica Miller
​
Episode 18 How Kids Communicate with Kristen Ipson
​
Episode 19 Tips for Navigating Uncertainty from a High School Senior
​
Episode 20 Weathering the Storm
Season 2
Episode 21 Mending Broken Things with Dani Bradshaw
​
Episode 22 Building A Strong Immune System
​
Episode 23 Thinning your Commitments
​
Episode 24 Recognizing Overwhelm
​
Episode 25 Accessing Presence Through the Enneagram with Valerie Tih
​
Episode 26 Focus on what you can control
​
Episode 27 7 Reasons Mindfulness is Essential Right Now
​
Episode 28 Owning your Strengths
​
Episode 29 Stress Less About Your Weaknesses
​
Episode 30 Crazy & Calm
​
Episode 31 The Art of Relaxation
​
Episode 32 Bridging Troubled Waters
​
Episode 33 Channel Your Inner Oyster
​
Episode 34 Beach Balls, Splatter Paint & Funnels
​
Episode 35 Enjoy the Ride
​
Episode 36 Ask the Stress Nanny
​
Episode 37 Harvest Growth
​
Episode 38 Lower Your Expectations
​
​
​